Friday 29 October 2010

Fruit Salad Recipe

(serves 2)
Requirements:

2 bananas, sliced
1 orange, peeled and cut into chunks
1 pear, cut into chunks
1 mango, cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 apple, cut into chunks
unsweetened coconut flakes
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Dressing
1 orange, sectioned
1 banana
1/4 tsp. natural coconut extract
3 tsp. natural jam (your choice)
Blend until smooth. Add a little orange juice if you want a thinner sauce.
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Procedure:

Gently combine all of the fruit with the dressing and place into attractive serving dishes. Lightly sprinkle with unsweetened coconut flakes.

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