(serves 2)
Requirements:
1 mango, cut into chunks
1 papaya, cut into chunks
1 orange, peeled and cut into chunks
1 large banana, sliced
2 kiwis, peeled and sliced
1/4 cup coconut cream, thin with a little orange juice if it is too thick
----------------
Dressing
1 orange, sectioned
1 banana
3 tsp. natural jam (your choice) Blend until smooth.
Procedure:
Gently combine all of the fruit with the dressing and place into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each salad.
Showing posts with label Salad Recipes. Show all posts
Showing posts with label Salad Recipes. Show all posts
Friday, 29 October 2010
Fruit Salad Recipe
(serves 2)
Requirements:
2 bananas, sliced
1 orange, peeled and cut into chunks
1 pear, cut into chunks
1 mango, cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 apple, cut into chunks
unsweetened coconut flakes
----------------
Dressing
1 orange, sectioned
1 banana
1/4 tsp. natural coconut extract
3 tsp. natural jam (your choice)
Blend until smooth. Add a little orange juice if you want a thinner sauce.
--------------------------------
Procedure:
Gently combine all of the fruit with the dressing and place into attractive serving dishes. Lightly sprinkle with unsweetened coconut flakes.
Requirements:
2 bananas, sliced
1 orange, peeled and cut into chunks
1 pear, cut into chunks
1 mango, cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 apple, cut into chunks
unsweetened coconut flakes
----------------
Dressing
1 orange, sectioned
1 banana
1/4 tsp. natural coconut extract
3 tsp. natural jam (your choice)
Blend until smooth. Add a little orange juice if you want a thinner sauce.
--------------------------------
Procedure:
Gently combine all of the fruit with the dressing and place into attractive serving dishes. Lightly sprinkle with unsweetened coconut flakes.
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