Banana Berry Shake

(Serves 1)
Requirements:
1 banana
1 pear
1/2 cup frozen blueberries or frozen mixed berries
1 cup water
2 T. skim milk powder
45
1/8 tsp. cinnamon
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
 
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.