Strawberry Kiwi Ice

(Serves 1)
Requirements:
6 strawberries, frozen
1 kiwi, peeled
1 cup ice
1/2 cup water
1 tsp. fructose or maple syrup
 
Procedure:
Blend all the ingredients in a blender until the ice has turned to slush.

Pina Colada Slush

(Serves 2)
Requirements:
2 cups Pina Colada bottled juice
(available at many health stores in the bottled juice section)
1 tbsp. frozen pineapple concentrate
1 tbsp. orange juice concentrate 2 cups ice
 
Procedure:
Blend all the ingredients in a blender until the ice has turned to slush.

Lemon Lime Slush

(Serves 2)
Requirements:
Juice from one lemon
Juice from two limes
1 cup water
1 cup ice
1 cup sparkling water
4 tsp. fructose or maple syrup
 
Procedure:
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.

Fruit Fizz

Requirements:
1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup ice
1/2 cup sparkling water
 
Procedure:
Blend the ice with the fruit juice in a blender until the ice has turned to slush.
Pour into a tall glass and add the sparkling water.

Banana Berry Shake

(Serves 1)
Requirements:
1 banana
1 pear
1/2 cup frozen blueberries or frozen mixed berries
1 cup water
2 T. skim milk powder
45
1/8 tsp. cinnamon
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
 
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake

(Serves 1)
Requirements:
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana
4 strawberries
6 ice cubes
1 cup water
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
 
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana Strawberry Shake

(Serves 1)
Requirements:
1 banana, cut in chunks (it can be pre-frozen)
6 strawberries (they can be pre-frozen)
1 cup water
1 tbsp. skim milk powder
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax oil (optional)
 
Procedure:
In a blender, process all the ingredients until thoroughly mixed and serve.

Apricot, Pineapple, and Strawberry Shake

(Serves 1)
Requirements:
1/4 cup crushed pineapple (8 ounce can, drained)
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
2 tbsp. skim milk powder
1 tbsp. high quality whey protein powder (optional)
1 tsp. flax seed oil (optional)
 
Procedure:
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.

Orange, Grapefruit and Strawberrie Juice

(Serves 2)
Requirements:
3 oranges, remove peel
1 grapefruit
1 cup frozen strawberries, thawed
1 tsp. fructose or maple syrup
 
Procedure:
Put through a juice machine.

Orange and Grapefruit Fruit Juice

(Serves 2)
Requirements:
3 oranges, remove peel
2 red grapefruits, remove peel
1 tsp. fructose or maple syrup
 
Procedure:
Put through a juice machine.

Apple and Strawberry Fruit Juice

(Serves 2)
Requirements:
4 apples
4 cups strawberries
2 tsp. lemon juice
2 tsp. fructose or maple syrup
 
Procedure:
Put through a juice machine.