bridal dress

Orange bridal dress for first day.This colour will make you more fair on your wedding.

bangles

Bangles,girls love to wear it.It is tradition that the bride will try to wear as many small glass bangles as possible at her wedding and the honeymoon will end when the last bangle breaks. Bangles also have a very traditional value in Hinduism and it is considered inauspicious to be bare armed for a married woman Toddler to older woman could wear bangles based on the type of bangles. Bangles made of gold or silver are preferred for toddlers.
 There are two basic types of bangles: a solid cylinder type; and a split, cylindrical spring opening/closing type. Primary distinguishing factor for these is the material that is used to make the bangles. This may vary anything from glass to jade to metal to lac and even rubber or plastic.

long sleeved wedding dress

MANY BRIDES PREFER LONG SLEEVED IN WEDDING DRESS....

mehandi

BLACK OUTLINE WITH FILLING OF SIMPLE GREEN MEHANDI
Mehndi designs are the most Favorite fashion type of the girls.there are many of  people who love to see mehndi designs on their hands.it is not possible to copy mehndi designs hundred percent.but many of styles in the fashion become so famous due to their simplicity and easy to create.
There are many of patterns of henna fashion. Art of mehndi is not so much difficult to learn  mehndi designs art because of simple patterns people can easily practice and learn this art,

foot care

Home Remedies For Foot Care:

First of all take a tub in fill in half with water, make sure water should be lukewarm. Now place your both feet in to it and add some drops of vinegar and baking soda. Leave them for fifteen minutes. 

After fifteen minute rub your foot with the help of towel and wash with normal water. Now after that if you do not feel good then it is better to again do this procedure and while adding baking soda and vinegar in to lukewarm water you can also add few drops of shampoo in to it.

Abdominal aortic aneurysm

Abdominal aortic aneurysm (also known as AAA, pronounced "triple-a") is a localized dilatation of the abdominal aorta exceeding the normal diameter by more than 50 percent. It is caused by degeneration of the aortic wall, but the exact etiology remains unknown. Some 90 percent of abdominal aortic aneurysms occur infrarenally (below the kidneys), but they can also occur pararenally (at the level of the kidneys) or suprarenally (above the kidneys). Such aneurysms can extend to include one or both of the iliac arteries in the pelvis.
Abdominal aortic aneurysms occur most commonly in individuals between 65 and 75 years old and are more common among men and smokers. They tend to cause no symptoms, although occasionally they cause pain in the abdomen and back (due to pressure on surrounding tissues) or in the legs (due to disturbed blood flow). The major complication of abdominal aortic aneurysms is rupture, which can be life-threatening as large amounts of blood spill into the abdominal cavity, and can lead to death within minutes.
Symptomatic and large aneurysms (i.e., those greater than 5.5cm in diameter) are considered for repair by one of several surgical methods. There is moderate evidence to support screening in individuals with risk factors for abdominal aortic aneurysms.
There have been many calls for alternative approaches to rupture-risk assessment over the past number of years, with many believing that a biomechanics-based approach may be more suitable than the current diameter approach. Numerical modelling is a valuable tool to researchers allowing approximate wall stresses to be calculated, thus revealing the rupture potential of a particular aneurysm.
Experimental models are required to validate these numerical results, and provide a further insight into the biomechanical behaviour of the AAA. ''In vivo'', AAAs exhibit a varying range of material strengths from localised weak hypoxic regions to much stronger regions and areas of calcifications. Experimental models can now be manufactured using a novel technique involving the injection-moulding lost-wax manufacturing process to create patient-specific anatomically-correct AAA replicas.
Work has also focused on developing more realistic material analogues to those ''in vivo'', and recently a novel range of silicone-rubbers was created allowing the varying material properties of the AAA to be more accurately represented. These rubber models can also be used in a variety of experimental testing from stress analysis using the photoelastic method to deterimining whether the locations of rupture experimentally correlate with those predicted numerically.
With the recent advancements in AAA research, coupled with the increasing collaboration between clinicians and engineers, the future research into AAA rupture-prediction and treatment appears to be in a strong position to combat what is currently ranked as the 13th leading cause of death in the US and the 10th leading cause of death in men over the age of 55 years.
A recent animal study published in the journal ''Nature Medicine'' showed that removing a single protein prevents early damage in blood vessels from triggering a later-stage, frequently lethal complication of atherosclerosis. By eliminating the gene for a signaling protein called cyclophilin A (CypA) from a strain of mice, researchers were able to provide complete protection against abdominal aortic aneurysm (AAA).
New endovascular devices are being developed that are able to treat more complex and tortuous anatomies.

Kim Kardashian relationship with Kris Humphries

Kim Kardashian relationship with Kris Humphries

Kim Kardashian relationship with Kris Humphries.

According to reports, Kim Kardashian who has been dating the basketball player Kris Humphries since many months.

Asked whether it is the ‘real deal’, she told the Insider: “I so much in my center guess too it is.

“We have this a great, normal, healthful relationship – it’s really refreshing to suffer that person in my life.”

Kim moreover provided evidence that she intends to buy a property in New York.

She said: “Ever since I came out here, I’ve totally fallen in love amidst New York City. LA is definitely always being handed out to be my home, but I definitely want place out right here too.”

Discussing beauty, the 30-year-old admitted this she and her sisters Kourtney and Khloe began paying hair removal packages before properties got teenagers.

She added: “My sisters and I began to get hair removal at 12, whether it was our legs, our upper lip. And subsequently when laser hair removal came along I thought it was the ideal invention.”

Makeup Tips for Winter

Makeup Tips for Winter

Dry Skin is a fact of winters and we all learn to deal with it in our own way.

But dry skin plays havoc with make-up and we have to learn to deal with it also. To avoid the telltale flakes after the application of foundation be sure to keep your skin moisturized.

Follow a regular routine: moisturize daily and exfoliate a couple times a week.You can also add a bit of lotion to your liquid foundation to get a smooth finish.

Drink Lots of water as it helps in maintaining skin hydration, all said this is best way to a healthy-looking and glowing skin always.

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How to add Stumble upon button below blog post

New Salwar Kameez deign idea

The BRATTY (Bananas, Rice, Applesauce, Tea, Toast, and Yogurt) diet

The BRATTY (Bananas, Rice, Applesauce, Tea, Toast, and Yogurt) diet is generally recommended as part of the prescribed treatment for patients suffering from gastrointestinal ailments. Common conditions such as gastroenteritis, dyspepsia, and diarrhea as well as more serious conditions such as Graft versus Host Disease can be effectively managed and treated with this diet. This diet helps to treat the root cause of diarrhea as well as the accompanying symptoms such as abdominal cramps, dehydration, fatigue, and lethargy. It is important to include all the foods in this diet for a speedy recovery.

Bananas

• Bananas are rich in soluble fibers which help to absorb excess intestinal fluids. A type of soluble fiber in bananas called inulin also helps to promote the growth of healthy gastrointestinal bacteria.
• Dehydration is one of the main concerns of diarrhea as it can cause a person to slip into a coma and can even be fatal. Bananas are rich in potassium, manganese, and magnesium which help to replace the lost electrolytes and prevent dehydration.
• Bananas also contain significant amounts of Vitamins A, B, C as well as calcium and selenium.

Rice

• Rice helps to soothe and regulate the digestive system and helps to regularize intestinal contractions. This reduces and even prevents painful spasms and stomach cramps which is a common symptom of gastrointestinal disorders.
• Rice is rich in soluble fiber which is not digested by the body but instead forms a thick gel. This gel acts as a bulking agent by absorbing excess liquids present in the intestines.
• Rice contains complex carbohydrates and is especially recommended for toddlers and children suffering from diarrhea. Brown rice would be a better option as it has superior nutritional values as compared to white rice.

Applesauce

• Apples are rich in pectin which helps to firm stools. However they also contain sorbitol which can aggravate diarrhea. Homemade applesauce retains the benefits of pectin but the sorbitol is destroyed during the cooking process. This makes applesauce ideal for patients suffering from diarrhea.
• Applesauce also contains significant amounts of Potassium, Manganese, and Vitamin C which prevent dehydration.
• Apple peels have a very high nutritional value but they are also high in insoluble fibers which can irritate the stomach lining and aggravate diarrhea. Make sure that you only use peeled apples when making applesauce.

Toast

• Toast is easy to digest and helps to neutralize strong stomach acids. This makes it ideal for people suffering from diarrhea.
• Toast is easy to digest while bread is not. This is because the heat converts the starch present in the bread into a light carbohydrate which is broken down easily and digested.
• Have toast made out of whole wheat bread as it is healthier than white bread. Whole wheat bread also contains several types of soluble fibers which help to treat diarrhea.

Tea

• Tea is very beneficial in the treatment of gastrointestinal disorders as it helps to increase the number of healthy intestinal bacteria. This decreases the amount of harmful bacteria in the digestive system and speeds-up the recovery process.
• Tea also helps to increase the body’s immunity levels against various intestinal disorders.
• Green tea, Oolong tea and black tea are the healthiest options, and of these green tea is generally considered to be the best.

Yogurt

• Yogurt contains healthy bacteria which help to prevent and treat diarrhea.
• Yogurt has been rated as one of the world’s healthiest foods. It is a good source of vitamins and proteins and helps to strengthen the body and repair any damage to the intestines.
• Flavored yogurt contains several sugars that can aggravate diarrhea. A mixture of a few spoons of honey along with unflavored yogurt would appeal to both kids and adults alike.

You can also include small amounts of steamed chicken, coconut juice, broth, soup, and boiled potatoes in the patient’s diet. A person suffering from diarrhea often feels fatigued and weary and so they often suffer a loss of appetite. Experiment with various combinations and make sure that they only have small servings throughout the day. While plain toast may not be very appetizing, the aroma from a slice of fresh toast with honey will definitely help to work up an appetite. In the same way, finely diced bananas with a few spoons of applesauce would be more appealing than having the bananas and applesauce as individual dishes. You can blend a few slices of steamed skinless chicken and add this to a bowl of freshly steamed rice with a small amount of mashed potatoes on the side. Keep in mind that spicy foods and foods with a high fat content should be completely avoided.

Purple and Persian Green Crepe Embroidered Churidar Kameez

Purple and Persian Green Crepe Embroidered Churidar Kameez

8 Secretly Super-Salty Foods

Salt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload.
Raw Chicken
Salt solutions are pumped into chicken parts to plump them up. Check the label for fine print that says something like "10% broth solution." That means you can expect as much as 60 mg sodium in one chicken breast. Look for chicken that doesn't come with an added broth solution.
Noodles
Italian pasta is fine. But plain Japanese somen noodles carry 280 mg sodium per cup, without the salted broth they're usually served in. Even worse: seasoned ramen noodles, at 1,434 mg per package. Switch to soba noodles, at only 68 mg per serving.
Eat at your own risk: 30 Foods your cardiologist would never eat.
Precooked Frozen Shrimp
It's just steamed shrimp, right? Wrong. Most cooked, frozen shellfish in stores was processed with salt. Expect about 222 mg sodium for 3 ounces. Buy yours at the fish counter; they'll even steam, peel, and devein the shrimp for you.
Frozen Dinners
A Swanson Hungry Man Meatloaf Dinner weighs in with 1,870 mg sodium. Even though it sounds innocuous, Uncle Ben's Spicy Beef & Broccoli Rice Bowl contains 1,550 mg, thanks mostly to soy sauce. If you insist on the convenience of Uncle Ben, try his Sweet & Sour Chicken Rice Bowl instead, at 620 mg, which is still rather high. Your best bet is to cook up your own stir-fry.
Live longer, better: 40 Foods with health super powers.
Cornflakes
A big bowl (2 cups) of this all-American breakfast cereal has 532 mg sodium. Better options: whole-grain cereals. For example, a chunk of shredded wheat has only 6 mg; 2 cups of cooked oatmeal has less than 5 mg.
Ketchup and Mustard
Ketchup has 167 mg per tablespoon; mustard, 168 mg. Spread 'em thin.
Cottage Cheese
This popular protein source has 918 mg sodium per cup. Low-sodium versions contain just 29 mg. Or substitute hard cheese and some milk.
Want a high-protein post-workout meal? Try these 5 best gym snacks.
Smoked Trout, Salmon, or Turkey
Smoke is what you taste, sodium is what you consume. Before they're smoked, these foods are soaked in a salty brine. Smoked salmon has more than 600 mg sodium in a 3-ounce serving. Limit the smoked stuff to special occasions.

18 Exercise Upgrades

What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes may be preventing you from achieving the body you want. You see, an exercise may feel right, but smart lifting isn't just about moving a weight from point A to point B. For big-time gains, you need to master the small details.

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, burn more calories, and lower your risk of injury. Think about it this way: It takes the same amount of time to do an exercise right as it does to do it wrong. So start squeezing more from every second of your workout.

For more expert tips on how to perfect every exercise and build muscle faster, check out the best new exercises for every part of a man's body.

Pushup
WHAT YOU'RE DOING WRONG: You're letting your hips sag as you raise and lower your body.

Perfect your form
1. "When you're in a pushup position, your posture should look the same as it would if you were standing up straight and tall," says Vern Gambetta, the owner of Gambetta Sports Training Systems, in Sarasota, Florida. "So your hips shouldn't sag or be hiked, and your upper back shouldn't be rounded."

2. "Before you start, contract and stiffen your core the way you would if you had to zip up a really tight jacket," says Kaitlyn Weiss, an NASM-certified trainer based in Southern California. Hold it that way for the duration of your set. "This helps your body remain rigid—with perfect posture—as you perform the exercise."

3. "Don't just push your body up; push your hands through the floor," Gambetta says. You'll generate more power with every repetition.



Bench press
WHAT YOU'RE DOING WRONG: You're thinking only about pushing the bar up from your chest.

1. "Every time you lower the weight, squeeze your shoulder blades together and pull the bar to your chest," says Craig Rasmussen, C.S.C.S., a fitness coach at Results Fitness in Santa Clarita, California. This will help you build up energy in your upper body so that you can press the bar up with more force.

2. "As you pull the weight down, lift your chest to meet the barbell," Rasmussen says. "This will aid your efforts to create a springlike effect when you start to push the bar back up."

3. "When you press the weight, try to bend the bar with your hands," says Pavel Tsatsouline, a fitness expert and the author of Enter the Kettlebell! The benefit: You'll activate more muscle fibers in your lats and move the bar in a stronger and safer path for your shoulders.

Compare how much you can bench to the Men's Health standards and see if you're weak, ordinary, or if you rule on the bench.

Squat
WHAT YOU'RE DOING WRONG: You're starting the movement by bending your knees.

1. "Sit back between your legs, not on top of your knees," says Dan John, a strength coach based in Draper, Utah. Start your squats by pushing your hips back. "Most men tend to bend their knees first, which puts more stress on their joints."

2. "When you squat, imagine you're standing on a paper towel," says Charlie Weingroff, director of sports performance and physical therapy for CentraState Sports Performance, in Monroe, New Jersey. "Then try to rip the towel apart by pressing your feet hard into the floor and outward." This activates your glutes, which helps you use heavier weights.

3. "Instead of raising your body, think about pushing the floor away from your body," says Alwyn Cosgrove, C.S.C.S., co-owner of Results Fitness. "This helps you better engage the muscles in your legs."


Straight-leg deadlift
WHAT YOU'RE DOING WRONG: You're rounding your lower back as you bend over.

1. "To lower the weight, pretend you're holding a tray of drinks and need to close the door behind you with your butt," says Cosgrove. This cues you to bend over by pushing your hips back instead of rounding your lower back—a form blunder that puts you at risk for back problems.

2. "Try to 'shave your legs' with the bar," says Weiss. The reason: Every degree the bar is away from your body places more strain on your back, which increases your chance of injury and limits the emphasis on your hamstrings and glutes.

3. "As you lift the bar, squeeze your glutes like two fists," says Nick Grantham, a top strength and conditioning coach in the U.K. and the owner of Smart Fitness. You'll ensure that you're engaging your butt muscles. This helps you generate more power, lift more weight, and produce better results.


Rows and pullups
WHAT YOU'RE DOING WRONG: You're ignoring the muscles that retract your shoulder blades.

1. "When doing bent-over and seated rows, and any pullup variation, create as much space between your ears and shoulders as you can," says Rasmussen. Pull your shoulders down and back and hold them that way as you do the exercise. This ensures you're working the intended middle- and upper-back muscles.

2. "As you row the weight, stick your chest out," says Mike Boyle, M.A., A.T.C., owner of Mike Boyle Strength and Conditioning, in Winchester and North Andover, Massachusetts. This allows you to better retract your shoulder blades, which will lead to better results.

3. "Imagine there's an orange between your shoulder blades," says Grantham. "Then try to squeeze the juice out of it with your shoulder blades as you pull the weight or your body up."

Discover six muscles you ignore—but shouldn't.

Lunge
WHAT YOU'RE DOING WRONG: You're leaning forward, causing your front heel to rise.

1. "When you lunge, keep your torso upright, and focus on moving it up and down, not backward and forward," says Rasmussen. This will keep your weight balanced evenly through your front foot, allowing you to press hard into the floor with your heel and target more muscle.

2. "Drop your back knee straight down to the floor," says Boyle. Consider this a second strategy to help you remember that you should drop your torso down, not push it forward, as you do the exercise.

3. "To work your core harder, narrow your starting stance," says Gray Cook, M.S.P.T., the author of Athletic Body in Balance. The smaller the gap between your feet, the more your core has to work to stabilize your body. Your goal: Lunge so that it's almost like you're walking on a tightrope as you perform the exercise.

Fitness basics

You need to exercise for about 60 minutes every day. Setting aside 60 minutes all at once each day is one way to get in enough exercise. If you wait until the end of the day to squeeze it in, you probably won’t exercise enough or at all. If you’re not active for 60 minutes straight, it’s okay to exercise for 10 or 20 minutes at a time throughout the day.

Different exercises

No matter what your shape — apple, pear, ruler, or hourglass — there's an exercise for you!

• Pick exercises you like to do and choose a few different options so you don’t get bored. Get some great exercise ideas.
• Aim to exercise most days of the week. If you’re not very active right now, start slowly and work your way up to being active every day.

Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. You should combine the different kinds of exercise below to total 60 minutes each day. For example, you could do 35 minutes of swimming, 10 minutes of push-ups, and 15 minutes of jumping rope to reach 60 minutes.
Even if you have a disability, you should also exercise at least 60 minutes each day. Talk to your doctor about what exercises are right for you. Read more about staying active with a disability.

Exercise Type	How often?	What is it?	Why do it?
Aerobic exercise	Most of your 60 minutes of daily exercise, at least 3 days a week.	Aerobic activities are those in which young people regularly move their muscles. Running, hopping, skipping, jumping rope, swimming, dancing, and biking are all examples of aerobic activity.	It makes your heart and lungs strong.
Muscle-strengthening exercise (3 or more days each week)	As part of your 60 minutes of exercise each day, at least 3 days a week.	Muscle-strengthening activities make muscles do more work than usual. This is called “overload” and it makes your muscles stronger. Climbing trees, yoga, rock climbing, lifting weights, or working with resistance bands are all muscle-strengthening exercises	It increases your strength and builds muscle.
Bone-strengthening exercise (3 or more days each week)	As part of your 60 minutes of exercise each day, at least 3 days a week.	Bone-strengthening activities push on your bones and help them grow and be strong. This push usually comes from impact with the ground. Running, jumping rope, basketball, tennis, and hopscotch are all bone-strengthening exercises. (These exercises can also be aerobic and muscle-strengthening.)	It will make your bones stronger. Your bones get strongest in the years just before and during puberty.

If you’re working out with weights, be sure to read this article on strength training! It will help you train safely.